meal prep done corn chip cassserole gluten free

Red Hot Blues Corn chip Casserole | Gluten free sugar free dairy free

meal prep done corn chip cassserole gluten freeIn an effort to make the best of a grocery shopping mistake let me introduce to you dinner!

I went shopping when I was hungry.
I unintentionally grabbed them, in fact I read the ingredients and specifically decided I wanted the plain blue corn, not the red hot ones. I had made an intentional choice. I paid, and hurried out of the store. While I hurried through the parking lot looking at the gorgeous afternoon light with weddings on my mind thinking about the bride I’d just met with and to find my car. I discretely opened that bag of chips only to realized somehow they were red hot flavored! I didn’t have time to go back in and try to explain I accidentally picked out chips that i didn’t feel like eating but had ripped the bag open and eaten some in hopes that I might like them. If I hadn’t opened them maybe…

So I made them into a casserole!


Red Hot Blues Corn chip Casserole | Gluten free sugar free dairy free

1 bag of Red Hot Blues, blue corn chips from Garden of Eatin
1/2 cup cooked corn
1/2 cup cooked lentils
1/4 cup cooked black eyed peas
1/2 cup diced tomatoes
5-6 eggs beaten
1/4 cup chopped parsley
salt and pepper to taste

In a baking pan layer in corn chips, lentils, more corn chips, tomatoes, more corn chips, corn, more corn chips. Repeat until pan is full.

In a bowl add parsley to beaten eggs and pour over casserole. Bake at 350 for 45 minutes – 1 hour.


For everyone who loves the Pull back shot here they are!

What I shot.

How I shot it.

1 light source: the window on the right

2  reflected light by a priority box unopened being held up with my toes and the bell pepper.

What I shot.

Pull back. Here you can see I’ve improved my reflector a wee bit. The priority box now has been opened and I’ve taped this silver reflective stuff to it. And it stands up on its own!

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